Advanced Food Comparison

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Nutrient Wheat flour, white, bread, enriched Unenriched All-Purpose White Wheat Flour
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
364
kcal
Carbohydrate (g)
72.53
g
76.31
g
Fat (g)
1.66
g
0.98
g
Protein (g)
11.98
g
10.33
g
Fiber (g)
2.4
g
2.7
g
Amino Acid Score (%)
26.56
%
30.4
%
Micronutrients (%)
14.42
%
6.17
%
Vitamins (%)
18.47
%
3.03
%
Minerals (%)
11.74
%
9.17
%