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Nutrient Wild rice, cooked Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
101
kcal
94
kcal
Carbohydrate (g)
21.34
g
22.33
g
Fat (g)
0.34
g
0.74
g
Protein (g)
3.99
g
3.11
g
Fiber (g)
1.8
g
2.8
g
Amino Acid Score (%)
58.68
%
53.2
%
Micronutrients (%)
3.44
%
3.83
%
Vitamins (%)
2.97
%
4.66
%
Minerals (%)
3.96
%
3.37
%