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Nutrient Wild rice, cooked Buckwheat groats, roasted, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
101
kcal
92
kcal
Carbohydrate (g)
21.34
g
19.94
g
Fat (g)
0.34
g
0.62
g
Protein (g)
3.99
g
3.38
g
Fiber (g)
1.8
g
2.7
g
Amino Acid Score (%)
58.68
%
58.13
%
Micronutrients (%)
3.44
%
3.49
%
Vitamins (%)
2.97
%
2.28
%
Minerals (%)
3.96
%
4.54
%