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Nutrient Macaroni, vegetable, enriched, cooked Couscous, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
112
kcal
Carbohydrate (g)
26.61
g
23.22
g
Fat (g)
0.11
g
0.16
g
Protein (g)
4.53
g
3.79
g
Fiber (g)
4.3
g
1.4
g
Amino Acid Score (%)
28.27
%
26.53
%
Micronutrients (%)
5.68
%
3.37
%
Vitamins (%)
4.45
%
2.2
%
Minerals (%)
7.07
%
4.56
%