Advanced Food Comparison

Reset
Nutrient Noodles, japanese, soba, dry Noodles, egg, spinach, enriched, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
336
kcal
382
kcal
Carbohydrate (g)
74.62
g
70.32
g
Fat (g)
0.71
g
4.55
g
Protein (g)
14.38
g
14.61
g
Fiber (g)
-
g
6.8
g
Amino Acid Score (%)
58.13
%
41.1
%
Micronutrients (%)
10.89
%
16.51
%
Vitamins (%)
9.1
%
24.31
%
Minerals (%)
13.18
%
10.86
%