Advanced Food Comparison

Reset
Nutrient Spaghetti, spinach, cooked Rice, white, long-grain, parboiled, unenriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
123
kcal
Carbohydrate (g)
26.15
g
26.05
g
Fat (g)
0.63
g
0.37
g
Protein (g)
4.58
g
2.91
g
Fiber (g)
-
g
0.9
g
Amino Acid Score (%)
28.27
%
38.81
%
Micronutrients (%)
7.25
%
3.19
%
Vitamins (%)
2.98
%
2.96
%
Minerals (%)
11.43
%
3.6
%