Advanced Food Comparison

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Nutrient Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Pasta, cooked, unenriched, without added salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
158
kcal
Carbohydrate (g)
31.51
g
30.86
g
Fat (g)
1.5
g
0.93
g
Protein (g)
5.82
g
5.8
g
Fiber (g)
4.6
g
1.8
g
Amino Acid Score (%)
-
%
31.58
%
Micronutrients (%)
7.79
%
3.64
%
Vitamins (%)
4.23
%
1.03
%
Minerals (%)
11.39
%
6.06
%