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Nutrient Quinoa, cooked Uncooked Quinoa
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
368
kcal
Carbohydrate (g)
21.3
g
64.16
g
Fat (g)
1.92
g
6.07
g
Protein (g)
4.4
g
14.12
g
Fiber (g)
2.8
g
7
g
Amino Acid Score (%)
61.55
%
61.58
%
Micronutrients (%)
5.2
%
17.46
%
Vitamins (%)
3.22
%
13.18
%
Minerals (%)
6.98
%
21.48
%