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Nutrient Quinoa, cooked Potatoes, red, flesh and skin, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
87
kcal
Carbohydrate (g)
21.3
g
19.59
g
Fat (g)
1.92
g
0.15
g
Protein (g)
4.4
g
2.3
g
Fiber (g)
2.8
g
1.8
g
Amino Acid Score (%)
61.55
%
51.93
%
Micronutrients (%)
5.2
%
4.34
%
Vitamins (%)
3.22
%
4.83
%
Minerals (%)
6.98
%
3.97
%