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Nutrient Quinoa, cooked Beans, pinto, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
114
kcal
Carbohydrate (g)
21.3
g
20.22
g
Fat (g)
1.92
g
0.9
g
Protein (g)
4.4
g
6.99
g
Fiber (g)
2.8
g
5.5
g
Amino Acid Score (%)
61.55
%
40.24
%
Micronutrients (%)
5.2
%
3.75
%
Vitamins (%)
3.22
%
1.05
%
Minerals (%)
6.98
%
6.34
%