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Nutrient Quinoa, cooked Beans, kidney, red, mature seeds, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
81
kcal
Carbohydrate (g)
21.3
g
14.83
g
Fat (g)
1.92
g
0.36
g
Protein (g)
4.4
g
5.22
g
Fiber (g)
2.8
g
4.3
g
Amino Acid Score (%)
61.55
%
44.28
%
Micronutrients (%)
5.2
%
4.08
%
Vitamins (%)
3.22
%
2.66
%
Minerals (%)
6.98
%
5.21
%