Advanced Food Comparison

Reset
Nutrient Teff, cooked Millet, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
101
kcal
119
kcal
Carbohydrate (g)
19.86
g
23.67
g
Fat (g)
0.65
g
1
g
Protein (g)
3.87
g
3.51
g
Fiber (g)
2.8
g
1.3
g
Amino Acid Score (%)
38.79
%
26.29
%
Micronutrients (%)
7.18
%
3.57
%
Vitamins (%)
2.59
%
2.95
%
Minerals (%)
11.63
%
4.22
%