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Nutrient Teff, cooked Wild rice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
101
kcal
101
kcal
Carbohydrate (g)
19.86
g
21.34
g
Fat (g)
0.65
g
0.34
g
Protein (g)
3.87
g
3.99
g
Fiber (g)
2.8
g
1.8
g
Amino Acid Score (%)
38.79
%
58.68
%
Micronutrients (%)
7.18
%
3.44
%
Vitamins (%)
2.59
%
2.97
%
Minerals (%)
11.63
%
3.96
%