Advanced Food Comparison

Reset
Nutrient Corn flour, whole-grain, blue (harina de maiz morado) Enriched Masa Corn Flour
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
364
kcal
363
kcal
Carbohydrate (g)
73.89
g
76.59
g
Fat (g)
5.09
g
3.69
g
Protein (g)
8.75
g
8.46
g
Fiber (g)
8.4
g
6.4
g
Amino Acid Score (%)
-
%
35.65
%
Micronutrients (%)
7.46
%
17.25
%
Vitamins (%)
6.61
%
24.69
%
Minerals (%)
8.7
%
11.95
%