Advanced Food Comparison

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Nutrient Cornmeal, degermed, enriched, white Enriched Yellow Cornmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
370
kcal
334
kcal
Carbohydrate (g)
79.45
g
70.28
g
Fat (g)
1.75
g
3.4
g
Protein (g)
7.11
g
8.28
g
Fiber (g)
3.9
g
6.7
g
Amino Acid Score (%)
20.34
%
38.75
%
Micronutrients (%)
10.08
%
17.64
%
Vitamins (%)
15.88
%
19.29
%
Minerals (%)
5.63
%
17.38
%