Advanced Food Comparison

Reset
Nutrient Cornmeal, white, self-rising, bolted, plain, enriched Enriched Yellow Cornmeal with Wheat Flour
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
348
kcal
Carbohydrate (g)
70.28
g
73.43
g
Fat (g)
3.4
g
2.85
g
Protein (g)
8.28
g
8.41
g
Fiber (g)
6.7
g
6.3
g
Amino Acid Score (%)
38.75
%
37.66
%
Micronutrients (%)
16.8
%
16.72
%
Vitamins (%)
19.09
%
19.78
%
Minerals (%)
15.94
%
15.18
%