Advanced Food Comparison

Reset
Nutrient Cornmeal, white, self-rising, bolted, plain, enriched Cornmeal, whole-grain, white
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
362
kcal
Carbohydrate (g)
70.28
g
76.89
g
Fat (g)
3.4
g
3.59
g
Protein (g)
8.28
g
8.12
g
Fiber (g)
6.7
g
7.3
g
Amino Acid Score (%)
38.75
%
38.67
%
Micronutrients (%)
16.8
%
9.46
%
Vitamins (%)
19.09
%
8.15
%
Minerals (%)
15.94
%
10.97
%