Advanced Food Comparison

Reset
Nutrient Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Enriched Self-Rising Degermed Yellow Cornmeal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
348
kcal
355
kcal
Carbohydrate (g)
73.43
g
74.79
g
Fat (g)
2.85
g
1.72
g
Protein (g)
8.41
g
8.41
g
Fiber (g)
6.3
g
7.1
g
Amino Acid Score (%)
37.66
%
-
%
Micronutrients (%)
15.89
%
15.3
%
Vitamins (%)
19.66
%
18.36
%
Minerals (%)
13.68
%
13.67
%