Advanced Food Comparison

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Nutrient Noodles, egg, unenriched, cooked, without added salt Couscous, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
112
kcal
Carbohydrate (g)
25.16
g
23.22
g
Fat (g)
2.07
g
0.16
g
Protein (g)
4.54
g
3.79
g
Fiber (g)
1.2
g
1.4
g
Amino Acid Score (%)
41.56
%
26.53
%
Micronutrients (%)
4.04
%
3.37
%
Vitamins (%)
1.72
%
2.2
%
Minerals (%)
6.02
%
4.56
%