Advanced Food Comparison

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Nutrient Pasta, cooked, unenriched, without added salt Unenriched Dry Pasta
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
371
kcal
Carbohydrate (g)
30.86
g
74.67
g
Fat (g)
0.93
g
1.51
g
Protein (g)
5.8
g
13.04
g
Fiber (g)
1.8
g
3.2
g
Amino Acid Score (%)
31.58
%
31.47
%
Micronutrients (%)
3.64
%
9.36
%
Vitamins (%)
1.03
%
3.46
%
Minerals (%)
6.06
%
15.09
%