Advanced Food Comparison

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Nutrient Unenriched Degermed Yellow Cornmeal Cornmeal, degermed, enriched, white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
370
kcal
370
kcal
Carbohydrate (g)
79.45
g
79.45
g
Fat (g)
1.75
g
1.75
g
Protein (g)
7.11
g
7.11
g
Fiber (g)
3.9
g
3.9
g
Amino Acid Score (%)
20.34
%
20.34
%
Micronutrients (%)
3.95
%
10.08
%
Vitamins (%)
3.6
%
15.88
%
Minerals (%)
4.42
%
5.63
%