Advanced Food Comparison

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Nutrient Unenriched Semolina Unenriched Farina
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
360
kcal
369
kcal
Carbohydrate (g)
72.83
g
78
g
Fat (g)
1.05
g
0.5
g
Protein (g)
12.68
g
10.6
g
Fiber (g)
3.9
g
1.9
g
Amino Acid Score (%)
26.39
%
26.37
%
Micronutrients (%)
6.12
%
4.95
%
Vitamins (%)
6.6
%
2.73
%
Minerals (%)
6.11
%
7.21
%