Advanced Food Comparison

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Nutrient Wheat flour, whole-grain, soft wheat Wheat flour, white, bread, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
361
kcal
Carbohydrate (g)
74.48
g
72.53
g
Fat (g)
1.95
g
1.66
g
Protein (g)
9.61
g
11.98
g
Fiber (g)
13.1
g
2.4
g
Amino Acid Score (%)
-
%
26.56
%
Micronutrients (%)
14.14
%
14.42
%
Vitamins (%)
8.94
%
18.47
%
Minerals (%)
19.21
%
11.74
%