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Nutrient Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen McDONALD'S, FILET-O-FISH (without tartar sauce)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
243
kcal
Carbohydrate (g)
31.89
g
31.08
g
Fat (g)
5.51
g
7.62
g
Protein (g)
9.45
g
12.47
g
Fiber (g)
0.8
g
1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.84
%
6.4
%
Vitamins (%)
9.69
%
8.03
%
Minerals (%)
8.44
%
5.42
%