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Nutrient Fish, herring eggs on giant kelp, Pacific (Alaska Native) Vitasoy USA Azumaya, Firm Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
63
kcal
80
kcal
Carbohydrate (g)
2.6
g
1.52
g
Fat (g)
0.8
g
4.2
g
Protein (g)
11.3
g
9.08
g
Fiber (g)
-
g
0.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.38
%
0.76
%
Vitamins (%)
2.71
%
0
%
Minerals (%)
2.26
%
1.47
%