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Nutrient Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Turnips, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
16
kcal
Carbohydrate (g)
7.06
g
2.94
g
Fat (g)
0.35
g
0.16
g
Protein (g)
0.69
g
1.04
g
Fiber (g)
2.3
g
1.8
g
Amino Acid Score (%)
-
%
35.19
%
Micronutrients (%)
2.56
%
1.46
%
Vitamins (%)
1.16
%
1.42
%
Minerals (%)
3.95
%
1.58
%