Advanced Food Comparison

Reset
Nutrient Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Onions, frozen, chopped, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
28
kcal
Carbohydrate (g)
7.06
g
6.59
g
Fat (g)
0.35
g
0.1
g
Protein (g)
0.69
g
0.77
g
Fiber (g)
2.3
g
1.8
g
Amino Acid Score (%)
-
%
34.22
%
Micronutrients (%)
2.56
%
1.15
%
Vitamins (%)
1.16
%
1.32
%
Minerals (%)
3.95
%
1.02
%