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Nutrient Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
378
kcal
339
kcal
Carbohydrate (g)
74.3
g
80.65
g
Fat (g)
7.1
g
2.06
g
Protein (g)
7.9
g
10.93
g
Fiber (g)
9.3
g
14.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
25.6
%
8.0
%
Vitamins (%)
35.73
%
5.88
%
Minerals (%)
18.24
%
10.1
%