Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
378
kcal
409
kcal
Carbohydrate (g)
74.3
g
79.6
g
Fat (g)
7.1
g
7.3
g
Protein (g)
7.9
g
7.7
g
Fiber (g)
9.3
g
5.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
25.6
%
31.29
%
Vitamins (%)
35.73
%
53.67
%
Minerals (%)
18.24
%
13.72
%