Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Cereals ready-to-eat, POST, ALPHA-BITS
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
378
kcal
389
kcal
Carbohydrate (g)
74.3
g
80.3
g
Fat (g)
7.1
g
4.6
g
Protein (g)
7.9
g
10
g
Fiber (g)
9.3
g
7.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
25.6
%
36.56
%
Vitamins (%)
35.73
%
58.19
%
Minerals (%)
18.24
%
19.95
%