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Nutrient Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
378
kcal
376
kcal
Carbohydrate (g)
74.3
g
82
g
Fat (g)
7.1
g
3.7
g
Protein (g)
7.9
g
9.4
g
Fiber (g)
9.3
g
10.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
25.6
%
37.38
%
Vitamins (%)
35.73
%
54.67
%
Minerals (%)
18.24
%
24.53
%