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Nutrient Beans, chili, barbecue, ranch style, cooked Lotus root, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
97
kcal
66
kcal
Carbohydrate (g)
16.9
g
16.02
g
Fat (g)
1
g
0.07
g
Protein (g)
5
g
1.58
g
Fiber (g)
4.2
g
3.1
g
Amino Acid Score (%)
-
%
30.34
%
Micronutrients (%)
6.06
%
5.01
%
Vitamins (%)
3.36
%
4.96
%
Minerals (%)
8.36
%
5.08
%