Advanced Food Comparison

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Nutrient Cheese, cottage, with vegetables Cheese, cottage, creamed, with fruit
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
95
kcal
97
kcal
Carbohydrate (g)
3
g
4.61
g
Fat (g)
4.2
g
3.85
g
Protein (g)
10.9
g
10.69
g
Fiber (g)
0.1
g
0.2
g
Amino Acid Score (%)
82.89
%
75.51
%
Micronutrients (%)
3.84
%
3.82
%
Vitamins (%)
4.53
%
4.11
%
Minerals (%)
3.29
%
3.61
%