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Nutrient Potatoes, canned, drained solids, no salt added Squash, winter, acorn, cooked, boiled, mashed, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
60
kcal
34
kcal
Carbohydrate (g)
13.6
g
8.79
g
Fat (g)
0.2
g
0.08
g
Protein (g)
1.4
g
0.67
g
Fiber (g)
2.4
g
2.6
g
Amino Acid Score (%)
-
%
40.25
%
Micronutrients (%)
2.5
%
2.76
%
Vitamins (%)
2.86
%
2.82
%
Minerals (%)
2.25
%
2.89
%