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Nutrient Pears, dried, sulfured, stewed, without added sugar Blackberries, canned, heavy syrup, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
92
kcal
Carbohydrate (g)
33.81
g
23.1
g
Fat (g)
0.31
g
0.14
g
Protein (g)
0.91
g
1.31
g
Fiber (g)
6.4
g
3.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.42
%
3.46
%
Vitamins (%)
1.59
%
3.04
%
Minerals (%)
3.16
%
3.99
%