Advanced Food Comparison

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Nutrient Pineapple Navels Oranges
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
49
kcal
Carbohydrate (g)
13.12
g
12.54
g
Fat (g)
0.12
g
0.15
g
Protein (g)
0.54
g
0.91
g
Fiber (g)
1.4
g
2.2
g
Amino Acid Score (%)
51.4
%
34.97
%
Micronutrients (%)
5.0
%
4.09
%
Vitamins (%)
6.28
%
7.59
%
Minerals (%)
4.15
%
1.23
%