Advanced Food Comparison

Reset
Nutrient Plantains, yellow, baked Plantains, green, fried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
309
kcal
Carbohydrate (g)
41.37
g
49.17
g
Fat (g)
0.16
g
11.81
g
Protein (g)
1.52
g
1.5
g
Fiber (g)
2.2
g
3.5
g
Amino Acid Score (%)
39.29
%
-
%
Micronutrients (%)
4.59
%
4.02
%
Vitamins (%)
7.07
%
4.18
%
Minerals (%)
2.58
%
4.15
%