Advanced Food Comparison

Reset
Nutrient Pomegranates Raspberries, frozen, red, sweetened
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
103
kcal
Carbohydrate (g)
18.7
g
26.16
g
Fat (g)
1.17
g
0.16
g
Protein (g)
1.67
g
0.7
g
Fiber (g)
4
g
4.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.57
%
3.54
%
Vitamins (%)
4.76
%
3.61
%
Minerals (%)
2.68
%
3.59
%