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Nutrient Pomegranates Blackberries, canned, heavy syrup, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
92
kcal
Carbohydrate (g)
18.7
g
23.1
g
Fat (g)
1.17
g
0.14
g
Protein (g)
1.67
g
1.31
g
Fiber (g)
4
g
3.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.57
%
3.46
%
Vitamins (%)
4.76
%
3.04
%
Minerals (%)
2.68
%
3.99
%