Advanced Food Comparison

Reset
Nutrient Mung beans, mature seeds, sprouted, cooked, stir-fried Yardlong Bean
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
47
kcal
Carbohydrate (g)
10.59
g
8.35
g
Fat (g)
0.21
g
0.4
g
Protein (g)
4.3
g
2.8
g
Fiber (g)
1.9
g
-
g
Amino Acid Score (%)
35.39
%
56.42
%
Micronutrients (%)
5.81
%
3.82
%
Vitamins (%)
6.72
%
4.89
%
Minerals (%)
5.41
%
3.15
%