Advanced Food Comparison

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Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
33
kcal
Carbohydrate (g)
15.01
g
4.72
g
Fat (g)
0.81
g
0.58
g
Protein (g)
7.07
g
4.83
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
41.96
%
41.88
%
Micronutrients (%)
8.95
%
6.8
%
Vitamins (%)
10.17
%
10.34
%
Minerals (%)
8.5
%
4.18
%