Advanced Food Comparison

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Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, snap, yellow, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
35
kcal
Carbohydrate (g)
15.01
g
7.88
g
Fat (g)
0.81
g
0.28
g
Protein (g)
7.07
g
1.89
g
Fiber (g)
-
g
3.3
g
Amino Acid Score (%)
41.96
%
41.79
%
Micronutrients (%)
8.95
%
4.9
%
Vitamins (%)
10.17
%
6.52
%
Minerals (%)
8.5
%
3.63
%