Advanced Food Comparison

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Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Yardlong beans, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
118
kcal
Carbohydrate (g)
15.01
g
21.09
g
Fat (g)
0.81
g
0.45
g
Protein (g)
7.07
g
8.29
g
Fiber (g)
-
g
3.8
g
Amino Acid Score (%)
41.96
%
48.57
%
Micronutrients (%)
8.95
%
6.9
%
Vitamins (%)
10.17
%
5.89
%
Minerals (%)
8.5
%
8.25
%