Advanced Food Comparison

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Nutrient Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, frozen, all styles, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
21
kcal
33
kcal
Carbohydrate (g)
4.19
g
7.54
g
Fat (g)
0.41
g
0.21
g
Protein (g)
1.05
g
1.79
g
Fiber (g)
1.9
g
2.6
g
Amino Acid Score (%)
42.2
%
43.05
%
Micronutrients (%)
3.42
%
4.45
%
Vitamins (%)
4.28
%
6.47
%
Minerals (%)
2.72
%
2.99
%