Advanced Food Comparison

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Nutrient Beets, cooked, boiled, drained Beets, canned, regular pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
44
kcal
30
kcal
Carbohydrate (g)
9.96
g
7.14
g
Fat (g)
0.18
g
0.09
g
Protein (g)
1.68
g
0.73
g
Fiber (g)
2
g
1.2
g
Amino Acid Score (%)
44.72
%
50.14
%
Micronutrients (%)
3.13
%
2.4
%
Vitamins (%)
2.99
%
1.67
%
Minerals (%)
3.39
%
3.1
%