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Nutrient Beets, cooked, boiled, drained Asparagus, canned, regular pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
44
kcal
15
kcal
Carbohydrate (g)
9.96
g
2.48
g
Fat (g)
0.18
g
0.18
g
Protein (g)
1.68
g
1.8
g
Fiber (g)
2
g
1
g
Amino Acid Score (%)
44.72
%
40.67
%
Micronutrients (%)
3.13
%
4.26
%
Vitamins (%)
2.99
%
5.56
%
Minerals (%)
3.39
%
3.42
%