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Nutrient Beets, cooked, boiled, drained Beets, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
44
kcal
31
kcal
Carbohydrate (g)
9.96
g
7.21
g
Fat (g)
0.18
g
0.14
g
Protein (g)
1.68
g
0.91
g
Fiber (g)
2
g
1.8
g
Amino Acid Score (%)
44.72
%
44.45
%
Micronutrients (%)
3.13
%
2.6
%
Vitamins (%)
2.99
%
1.84
%
Minerals (%)
3.39
%
3.34
%