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Nutrient Beets, cooked, boiled, drained Cardoon
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
44
kcal
17
kcal
Carbohydrate (g)
9.96
g
4.07
g
Fat (g)
0.18
g
0.1
g
Protein (g)
1.68
g
0.7
g
Fiber (g)
2
g
1.6
g
Amino Acid Score (%)
44.72
%
-
%
Micronutrients (%)
3.13
%
3.94
%
Vitamins (%)
2.99
%
2.97
%
Minerals (%)
3.39
%
5.05
%