Advanced Food Comparison

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Nutrient Beets, canned, regular pack, solids and liquids Beets, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
31
kcal
Carbohydrate (g)
7.14
g
7.21
g
Fat (g)
0.09
g
0.14
g
Protein (g)
0.73
g
0.91
g
Fiber (g)
1.2
g
1.8
g
Amino Acid Score (%)
50.14
%
44.45
%
Micronutrients (%)
2.4
%
2.6
%
Vitamins (%)
1.67
%
1.84
%
Minerals (%)
3.1
%
3.34
%