Advanced Food Comparison

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Nutrient Beets, canned, regular pack, solids and liquids Beets, pickled, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
65
kcal
Carbohydrate (g)
7.14
g
16.28
g
Fat (g)
0.09
g
0.08
g
Protein (g)
0.73
g
0.8
g
Fiber (g)
1.2
g
0.8
g
Amino Acid Score (%)
50.14
%
45.75
%
Micronutrients (%)
2.4
%
2.36
%
Vitamins (%)
1.67
%
1.69
%
Minerals (%)
3.1
%
2.91
%